Instructions:
- 1Start in a normal plank position, maintaining a straight line with your body
- 2Slowly tilt your hip to one side until you can feel your obliques contract
- 3Return to the initial position
- 4Tilt your hips to the other side
- 5Repeat the process for your desired number of reps
Tips:
- Keep your body in a straight line throughout the exercise
- Perform the movement slowly and with control
- Avoid letting your lower back sag
- Focus on engaging your obliques and abdominal muscles