Lever Banded Abdominal Leg Raise (male)

Lever Banded Abdominal Leg Raise demonstration gif

Instructions:

  • 1Attach a resistance band to a high pulley and lie down under it
  • 2Hold the band, with legs fully extended and feet together
  • 3Raise your legs until they form a 90-degree angle with your torso
  • 4Pause for a second, then slowly lower your legs back to the starting position
  • 5Make sure to keep your legs straight and your core engaged throughout the movement

Tips:

  • Avoid using your back or momentum to lift the legs
  • Pull from your lower abs, not your legs
  • Maintain control while lowering your legs
  • Keep a slow and consistent pace

Lever Banded Abdominal Leg Raise Muscles Worked

Arms

Back

Core

Legs