Instructions:
- 1Stand straight with feet shoulder-width apart
- 2Hold a dumbbell in each hand at your sides
- 3Rotate your waist left and right while keeping your hips stable
- 4Be sure to control your movement and not swing your arms too much
- 5Repeat the exercise as needed
Tips:
- Tighten your core to stabilize your body during the exercise
- Avoid leaning forward or backward
- Avoid quick or jerky movements to maintain control
- Exhale as you rotate and inhale as you return to the center