Instructions:
- 1Attach a single handle to the high pulley of a cable station
- 2Stand perpendicular to the cable machine with feet shoulder-width apart
- 3With your free hand on your hip, pull the handle towards your body, moving from a high to low position
- 4Hold the contracted position momentarily then slowly return to the start position
- 5Repeat for desired reps and switch sides for symmetry
Tips:
- Keep your body still and only move your arm during the exercise
- Keep your elbow close to your body while pulling
- Contract your back muscles at the top of the pull
- Avoid using your body momentum to pull the handle