Instructions:
- 1Stand with your feet hip-width apart
- 2Lower your body while keeping your torso upright by bending at your knees and hips
- 3Push through your heels to return to the standing position
- 4Repeat for the recommended number of repetitions
- 5Keep your knees in line with your feet throughout the movement
Tips:
- Keep your back straight and torso upright
- Push through your whole foot, not just the heel
- Engage your core for balance during the exercise
- Ensure your knees do not go past your toes when lowering