Instructions:
- 1Stand in front of the cable machine and grab the handle with one hand
- 2Pull the cable towards your body while keeping your elbow close to your side
- 3Squeeze your back muscles when the handle comes near your torso
- 4Slowly return the handle back to the start position
Tips:
- Keep your back straight throughout the movement
- Engage your core to maintain balance and stability
- Ensure to squeeze your back muscles and not just depend on arm strength
- Do not jerk or use momentum - the movement should be slow and controlled