Single Straight Leg Glute Bridge Hold (male)

Single Straight Leg Glute Bridge Hold demonstration gif

Instructions:

  • 1Lie on your back with your legs extended straight up in the air
  • 2Push your hips up, creating a straight line from your shoulders to your ankles
  • 3Hold for the given time
  • 4Lower yourself back onto the floor
  • 5Repeat for the desired number of reps

Tips:

  • Squeeze your glutes at the top
  • Ensure to keep your abs contracted during movement
  • Avoid arching your lower back
  • Breathe out as you push up

Single Straight Leg Glute Bridge Hold Muscles Worked

Arms

Back

Core

Legs