Floor T Raise (male)

Floor T Raise demonstration gif

Instructions:

  • 1Lay face down flat on the floor with your arms stretched out to either side forming a 'T' shape
  • 2With your palms facing down, lift your arms upwards
  • 3Try to squeeze your shoulder blades together when your arms are at the highest point
  • 4Lower your arms slowly back to the floor
  • 5Repeat the movement for desired repetitions

Tips:

  • Keep your neck in a neutral position during the exercise
  • Avoid performing this exercise too quickly, use a slow, controlled motion
  • Try to lift your arms as high as you can each time
  • Remember to breathe in on the way up and out on the way down

Floor T Raise Muscles Worked

Arms

Back

Core

Legs