Instructions:
- 1Set the rings at a height where your feet can touch the ground when you hang from them.
- 2Grasp the rings and pull yourself up, keeping your feet on the ground for support.
- 3Let yourself down slowly using your arms to control the descent.
- 4Try to gradually use less and less leg support as you gain strength.
- 5Continue the exercise for desired number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Engage your core to maintain stability
- Focus on your breathing: inhale during the descent and exhale during the ascent
- Keep your movements controlled and use your muscles instead of momentum