Instructions:
- 1Position yourself on the machine with your chest against the pad and feet firmly on the ground
- 2Grasp the handles with an underhand grip
- 3Pull the handles towards your chest, while keeping your elbows close to your body
- 4Hold the contraction for a moment
- 5Slowly return the handles to the initial position
Tips:
- Warm up before starting the exercise to prevent injuries
- Keep your back straight during the movement
- Aim for a full range of motion for best results
- Avoid using your momentum to pull the weights, instead focus on muscle engagement