Instructions:
- 1Stand in the center of the cable machine with handles in both hands
- 2Push the handles forward until your arms are fully extended
- 3Return to starting position by allowing your arms to slowly return back
- 4Maintaining proper form, repeat this movement for the desired number of repetitions
Tips:
- Keep your back straight and engage your core
- Ensure your chest is lifted and your shoulders are retracted
- Do not lock your elbows when you push the handles forward
- Control the speed at which you return to the start position