Instructions:
- 1Stand directly underneath the rings, grabbing them with your palms facing you
- 2Bend your knees and squat until you can reach the rings with straight arms
- 3Pull yourself up until your chin passes the ring level keeping the elbows close
- 4Lower yourself back down slowly and in a controlled manner to the starting position
- 5Repeat the movement for the desired amount of repetitions
Tips:
- Engage your core to stabilize your body throughout the exercise
- Don't let your body sway or swing uncontrollably
- Use your legs minimally. Pull primarily with your back and arms
- Focus on lowering your body as slowly as possible during the descent phase to further engage your muscles