Instructions:
- 1Lie flat on your stomach with your legs together and arms extended forward
- 2Bend your knees and kick your heels towards your buttocks
- 3Extend your legs back and lift your chest off the ground while pulling your arms back
- 4Return to the initial position in a controlled manner
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your head in a neutral position and avoid straining your neck
- Try to maintain a smooth movement throughout the exercise to avoid jerking or straining
- Keep your core engaged during the exercise
- Increase the stretch by extending and lifting higher with each repetition