Inclime Reverse Push-up

Inclime Reverse Push-up demonstration gif

Instructions:

  • 1Start by positioning yourself on an incline bench, with your hands slightly wider than shoulder width apart
  • 2Lower your body until your chest touches the bench
  • 3Press your body back into the starting position, using your arms and chest
  • 4Repeat this movement for your desired number of reps

Tips:

  • Make sure your elbows stay in during the movement
  • Avoid fully locking your arms at the top to keep tension on the muscles
  • Focus on breathing, exhale as you push up and inhale as you lower down
  • Ensure your body is straight and stable throughout the exercise

Inclime Reverse Push-up Muscles Worked

Arms

Back

Core

Legs