Kneeling Shoulder Tap Push-up (male)

Kneeling Shoulder Tap Push-up demonstration gif

Instructions:

  • 1Start in a high plank position with your knees on the floor
  • 2Bend your elbows and lower your chest to the floor
  • 3Push your body back up to the starting position
  • 4While keeping your hips steady, lift your right hand and tap your left shoulder
  • 5Repeat the movements with your left hand tapping your right shoulder

Tips:

  • Engage your core throughout the exercise
  • Keep your body straight from your head to your knees
  • Do not let your hips sag or lift during the exercise
  • Perform the exercise slowly to maximize muscle engagement

Kneeling Shoulder Tap Push-up Muscles Worked

Arms

Back

Core

Legs