Kneeling Shoulder Tap Push-up (male)

Kneeling Shoulder Tap Push-up demonstration gif

Instructions:

  • 1Start in a high plank position with your knees on the floor
  • 2Bend your elbows and lower your chest to the floor
  • 3Push your body back up to the starting position
  • 4While keeping your hips steady, lift your right hand and tap your left shoulder
  • 5Repeat the movements with your left hand tapping your right shoulder

Tips:

  • Engage your core throughout the exercise
  • Keep your body straight from your head to your knees
  • Do not let your hips sag or lift during the exercise
  • Perform the exercise slowly to maximize muscle engagement

Kneeling Shoulder Tap Push-up

The kneeling shoulder tap push-up is an excellent bodyweight exercise that enhances upper body strength while engaging the core. This variation of the traditional push-up effectively targets the chest muscles, making it a valuable addition to any fitness routine. It is often favored for its ability to develop stability and coordination, especially for those who may be new to push-ups or are looking for a less intense alternative.

One of the prominent benefits of the shoulder tap push-up is its focus on activating multiple muscle groups. While the primary emphasis is on the chest, this exercise also engages the shoulders, triceps, and abdominal muscles, making it a comprehensive movement. By incorporating unilateral movements, such as tapping your shoulder, you activate the stabilizing muscles in your core, improving overall strength and balance.

For those wondering what muscles do shoulder tap push-ups work, the answer extends beyond just the chest. This exercise helps improve muscle coordination and engages the deltoids and triceps. Additionally, the core remains active throughout each repetition, which enhances stability and promotes better body control.

Some tips for maximizing the effectiveness of the kneeling shoulder tap push-up include:

  • Start in a kneeling position to reduce strain on the lower back.
  • Maintain a straight line from your knees to your shoulders during the movement.
  • Slowly tap your shoulder with one hand at a time, keeping your hips as stable as possible.
  • Inhale as you lower your body and exhale as you push back up.

Incorporating the kneeling shoulder tap push-up into your workout can lead to improvements in upper body strength, core stability, and overall fitness. Whether you are a beginner or looking to refine your form, this exercise serves as a fantastic option to diversify your training regimen.

Kneeling Shoulder Tap Push-up Muscles Worked

Arms

Back

Core

Legs