Instructions:
- 1Stand straight, feet shoulder-width apart
- 2Bend over at the waist with a slight bend in your knees, letting your arms hang down naturally
- 3Keeping your back straight, swing your arms back and forth gently, simulating a pendulum
- 4Increase the amplitude of your swinging arms each time, ultimately aiming for oversized motions
- 5Make sure to engage your back and shoulder muscles as you swing
Tips:
- Maintain a strong, straight back throughout the exercise to prevent strain
- Control your motion and resist the temptation to use momentum to swing arms
- Keep a slight bend in the elbows to reduce strain
- Relax your neck, don't crank it upwards