Instructions:
- 1Lie down on your side with your legs extended out straight
- 2Keeping your lower leg on the floor, slowly lift your top leg as high as comfortable
- 3Lower your top leg back down slowly to meet your bottom leg
- 4Repeat for a desired number of repetitions, then switch to the other side
- 5Maintain a straight body alignment throughout the exercise
Tips:
- Keep your movements slow and controlled to engage the hip muscles effectively
- Avoid rolling your body back or forward
- Concentrate on the muscle contraction and relaxation
- Use a yoga mat or soft surface to avoid discomfort