Instructions:
- 1Stand tall and hook one end of the resistance band under your foot.
- 2Hold the other end of the band with your arm by your side, resting the hand on your thigh.
- 3Keeping your arm straight, lift it laterally (to the side) until it is parallel with the floor.
- 4Lower your arm back down to the starting position in a controlled manner.
- 5Repeat with the other arm.
Tips:
- Keep your back straight and avoid leaning to the side as you lift your arm.
- You should feel your shoulder muscles contracting during the upward phase of the movement
- Maintain a slow and controlled motion and avoid using momentum to lift the band
- Be sure not to shrug your shoulder as you lift your arm.
Resistance Band Standing Single Arm Lateral Shoulder Extension
The Resistance Band Standing Single Arm Lateral Shoulder Extension is an excellent exercise designed to enhance shoulder strength and stability. This exercise primarily targets the shoulders, making it a valuable addition to anyone's workout routine, regardless of their fitness level.
Using a resistance band for this movement not only allows for increased resistance but also helps with improving shoulder mobility and coordination. This exercise is often included in strength training routines and can be particularly beneficial for those looking to build functional strength in the shoulders.
How to Perform the Exercise
- Setup: Begin by standing with your feet shoulder-width apart, securing one end of a resistance band under your foot while holding the other end with one hand.
- Movement: With your arm extended to the side, slowly raise your arm upwards, ensuring that your shoulder remains stable.
- Return: Lower your arm back to the starting position in a controlled manner.
Tips for Success
- Core Engagement: Keep your core engaged throughout the movement to maintain balance and support your lower back.
- Controlled Motion: Focus on slow and controlled movements rather than using momentum, to maximize muscle engagement.
- Breath: Inhale as you lift your arm and exhale as you lower it back down, maintaining a steady rhythm.
Benefits of the Resistance Band Standing Single Arm Lateral Shoulder Extension
This exercise helps to build shoulder strength and can improve overall upper body stability. It's also a fantastic way to isolate the shoulder muscle for targeted strengthening, which can assist in injury prevention and rehabilitation.
Whether you're a beginner or an experienced athlete, integrating the Resistance Band Standing Single Arm Lateral Shoulder Extension into your routine can elevate your fitness journey. Remember to adjust the resistance level according to your strength and comfort for optimal results.