Instructions:
- 1Stand tall and hook one end of the resistance band under your foot.
- 2Hold the other end of the band with your arm by your side, resting the hand on your thigh.
- 3Keeping your arm straight, lift it laterally (to the side) until it is parallel with the floor.
- 4Lower your arm back down to the starting position in a controlled manner.
- 5Repeat with the other arm.
Tips:
- Keep your back straight and avoid leaning to the side as you lift your arm.
- You should feel your shoulder muscles contracting during the upward phase of the movement
- Maintain a slow and controlled motion and avoid using momentum to lift the band
- Be sure not to shrug your shoulder as you lift your arm.