Instructions:
- 1Start in a seated position with your knees bent and your feet flat on the ground.
- 2Place your hands on the back of your thighs.
- 3Use your abdominal muscles to lower yourself down onto your back.
- 4Again use your abdominal muscles to lift yourself up to the seated position.
- 5Stand up, using your hands for support if needed.
Tips:
- Keep your back and neck straight during the exercise.
- Exhale as you roll down and inhale as you roll up.
- Engage your abdominal muscles throughout the exercise.
- Avoid using your hands too much to assist in standing up.