Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Step out at a 45-degree angle with your right foot and lower your body into a lunge
- 3Return to your original position
- 4Repeat the movement with your left foot
- 5Continue to alternate sides for a set amount of time
Tips:
- Keep your core engaged throughout the exercise
- Ensure your knee doesn't pass your toes when lunging
- Breathe in when you lunge and breathe out when you stand up
- Always maintain a good posture during this exercise