Instructions:
- 1Stand on the center of the resistance band with one foot and grab the end of the band with the hand of the same side
- 2Keeping your arm straight, lift it up in front of you until it is parallel with the ground
- 3Hold at the top position for a moment
- 4Slowly lower your arm back down to the start position
- 5Switch arms after completing the set
Tips:
- Keep your back straight and avoid arching it
- Avoid bending your elbow while lifting
- Control the movements both on the way up and on the way down
- Breathe out as you lift the band, and breathe in as you lower it