Lying Chin Tuck Raise
Primary Muscles
Lying Single Toe Pointing (female)
Primary Muscles
Leg Over Head Calve Stretch (female)
Primary Muscles
Lying Butt Curl (female)
Primary Muscles
Lying Single Glute Lift (female)
Primary Muscles
Lying Double Glute Lift (female)
Primary Muscles
Downward Dog Leg Raise (female)
Primary Muscles
Bodyweight Deep Prisoner Squat (male)
Primary Muscles
Seated Chin-up (legs elevated)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders