Instructions:
- 1Stand upright with your feet shoulder-width apart, holding a resistance band in both hands extended out in front of you
- 2Keeping your arms straight, pull the ends of the band apart until they are wide
- 3Slowly bring your arms back together
- 4Repeat this motion for the desired sets
Tips:
- Keep your core engaged throughout the exercise
- Avoid using too heavy a band that you're struggling to control the movement
- Breathe out as you pull the band apart and breathe in as you bring your arms back together