Instructions:
- 1Start by positioning yourself on your side with your feet on top of each other and prop yourself up on your lower elbow.
- 2Lift your hips off the floor so that your body forms a straight line from your ankles to shoulders.
- 3Lift your top leg as high as you can without moving your hips.
- 4Lower your top leg and then lift your bottom leg.
- 5Repeat these movements for your desired number of repetitions, then switch sides.
Tips:
- Engage your core throughout the exercise to maintain stability.
- Keep your head in a neutral position by looking straight ahead.
- Ensure your body forms a straight line from your ankles to your shoulders.
- Breathe normally throughout the movements.