Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the ground
- 2Push through your heels and raise your hips towards the ceiling
- 3Keep pushing until your knees, hips and shoulders form a straight line
- 4Hold this position for a moment while squeezing your glutes
- 5Gradually lower your hips until they're hovering just above the floor
Tips:
- Keep your chin tucked during the exercise
- Don't push too hard on your neck or head
- Focus on using your glutes, not your lower back
- Avoid arching your back during the exercise