Basic to Cross Donkey Kick (female)
Primary Muscles
Side Step Squat (female)
Primary Muscles
Single Curtsy Lunge (female)
Primary Muscles
Standing Balance Quadriceps Stretch (female)
Primary Muscles
Sumo Hip Twist Stretch (female)
Primary Muscles
Garland Pose (female)
Primary Muscles
Sittiing W Pose (female)
Primary Muscles
Locust Pose (female)
Primary Muscles
Seated Pigeon Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders