Instructions:
- 1Start in a plank position with your body in a straight line from head to heels
- 2Touch your left hand to your right thigh
- 3Return your hand to the plank position
- 4Then touch your right hand to your left thigh
- 5Return to the start position and repeat
Tips:
- Make sure to keep your hips stable and body straight during the exercise
- Try to limit any side to side motion
- Engage your core throughout the exercise
- Breathe naturally as you alternate hands