Instructions:
- 1Stand with your feet shoulder width apart
- 2Hold the weighted bag at waist height
- 3Perform a half squat then explosively come up while lifting the bag to your chest level
- 4Lower the bag back to the initial position, then repeat
- 5Maintain your back straight throughout
Tips:
- Engage your core to stay in a balanced position
- Avoid swinging the bag, keep the movements controlled
- Breathe out as you lift the bag and breathe in when lowering it
- Make sure to keep your elbows higher than your wrists when in the high pull position