Instructions:
- 1Stand in front of a high pulley, grasping the straight bar with a shoulder width grip
- 2Pull the bar down until it's approximately level with your chin
- 3Return the bar slowly to the original position, extending your arms fully
- 4Keep your body still, only your arms should move
- 5Repeat the exercise for the desired amount of repetitions
Tips:
- Keep your core tight during the exercise
- Focus on a slow, controlled movement rather than speed
- Try to really focus on the muscle group you're working — the lats
- Do not use your bodyweight to pull the weight down, this should be an arm movement only