Instructions:
- 1Sit on the leverage machine and hold the handle with reverse grip
- 2Pull the handle towards your upper body while keeping your back straight
- 3Squeeze your back muscles as you reach your chest
- 4Slowly release back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Ensure to maintain a straight back throughout the exercise
- Focus on the contraction of your back muscles
- Avoid using your forearms to do the lift
- Breathe out as you pull the handle towards your chest and breathe in as you return to the start