Instructions:
- 1Start by standing up straight with your feet shoulder width apart.
- 2Slowly lower your body as though sitting back into an imaginary chair, until your thighs are parallel to the ground.
- 3Pause at the bottom of the squat, then push back up to standing, repeating the motion.
- 4Maintain your core tight throughout the exercise.
- 5Ensure your knees do not extend over your toes as you squat down.
Tips:
- Engage your core to maintain stability.
- Do not let your knees extend past your toes during the squat.
- Push through your heels on the way up to engage your hamstrings and glutes.
- Maintain a slow and controlled motion throughout.