Instructions:
- 1Lie down flat on your back with your hands extended above your head
- 2Bend at the waist while simultaneously raising your legs and torso
- 3Attempt to touch your knees with your hands or elbows
- 4Lower your legs and upper body back to the ground
Tips:
- Focus on executing the movement with control
- Keep your legs and arms straight throughout the exercise
- Exhale as you lift your body up and inhale as you lower it back down
- Engage your core throughout the entire exercise