Instructions:
- 1Begin in a standing position with your knees slightly bent
- 2Jump up and while in air, turn your body around so you land facing the opposite direction
- 3Jump again immediately upon landing and repeat the movement
- 4Aim to land softly to reduce impact on your joints
- 5Continue for a set amount of reps or time
Tips:
- Keep your core engaged throughout to maintain balance
- To increase intensity, increase the speed of your jumps
- Always land on the balls of your feet to reduce impact
- Warm up properly before starting to avoid injury