Instructions:
- 1Stand with feet hip-width apart, holding the dumbbell in one hand
- 2Hinge at your hips, lowering the dumbbell between your legs
- 3Drive through your hips to swing the dumbbell up to shoulder height
- 4Let the dumbbell fall back down between your legs, bending at your hips
- 5Repeat the movement
Tips:
- Make sure to keep your back straight throughout the exercise
- The movement is initiated by the hips, not the arms
- Do not let the dumbbell go past shoulder height
- Control the dumbbell movement and maintain a steady rhythm