Instructions:
- 1Stand with your feet shoulder-width apart, knees slightly bent, and hold the weighted bag with both hands
- 2Swing the weighted bag to your right, rotate your torso as you do so
- 3Bring the bag back to the center and immediately swing it to your left, rotating your torso again
- 4Keep your hips and legs steady as you swing and rotate
- 5Repeat for desired reps
Tips:
- Engage your core and tighten your abs as you swing
- Try to keep your arms as straight as possible during the swing
- Do this exercise slow and steady, focusing on form rather than speed
- Breathe out as you swing the bag, breathe in as you bring it back to center