Instructions:
- 1Stand straight with feet hip width apart
- 2Lower your body into a squat position until your thighs are parallel to the floor
- 3Hold this position for a set period of time
- 4Keep your chest upright and your heels planted on the ground
- 5Rise back to the starting position and repeat
Tips:
- Focus on keeping your knees in line with your toes during the movement
- Maintain a straight back throughout the exercise
- Engage your core for better balance
- Avoid rushing the movement and focus on control