Instructions:
- 1Stand tall with your feet hip-width apart
- 2Take a step back with your right leg, crossing it behind your left
- 3Bend your knees and lower your hips until your left thigh is nearly parallel to the floor
- 4Keep your torso upright and your hips and shoulders as square as possible
- 5Return to the start position by pushing up through your left heel
Tips:
- Keep your core engaged throughout the movement
- Press up through the heel of your front foot to engage your glutes
- Avoid bending your front knee beyond your toes to protect your joints
- Make sure to keep your weight balanced, not leaning too much forward or backward