Diagonal Front Scoop Raise(female)
Primary Muscles
Double Pulse Elbow Fly (female)
Primary Muscles
Squat and 5 Bounces (female)
Primary Muscles
Hip Clam (VERSION 2) (female)
Primary Muscles
Side Lying Hip Circle (female)
Primary Muscles
Side Lying 90 Degrees Hip Clam (female)
Primary Muscles
Donkey Kickback (female)
Primary Muscles
Pulsing Donkey Kickback (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders