Instructions:
- 1Stand up straight and hold onto a wall or chair for balance if needed.
- 2Bend one knee and bring your heel towards your buttock.
- 3Use your hand to grasp your foot and pull it further to increase the stretch.
- 4Hold for 15-30 seconds.
- 5Repeat with the other leg.
Tips:
- Keep your torso straight during the stretch.
- Avoid pulling your foot excessively to prevent injury.
- Breathe deeply and relax during the stretch.
- It's normal if one side is more flexible than the other.