Instructions:
- 1Start on a hands and knees position with palms under your shoulders and knees under your hips
- 2Extend one leg straight out to the side at hip height
- 3Bend your knee, cross it behind your stationary leg, tapping the floor with your toe
- 4Arc your leg out again to the side and straighten it out at hip height
- 5Repeat this on each leg alternately
Tips:
- Keep your back straight and your core engaged
- Movements should be controlled
- The height of the leg is determined by your flexibility
- Keep your toes pointed throughout the entire exercise