Instructions:
- 1Lie flat on your belly, arms at your sides
- 2Raise your head, upper body, arms, and legs away from the floor
- 3Stretch your arms back towards your legs
- 4Hold the pose as long as it feels comfortable, breathing naturally
- 5Slowly return your body to the floor
Tips:
- Avoid straining your neck, keep your gaze down
- Engage your core muscles for stability
- Avoid holding your breath. Breathe regularly during the exercise
- Start with short holds and gradually increase as your strength and flexibility improve