Instructions:
- 1Stand with your feet wider than hip-width apart and turn your toes outward
- 2Bend your knees and lower your buttocks towards the floor as if sitting in a chair
- 3Bring your palms together in prayer position at the center of your chest
- 4Use your elbows to push your knees further out
- 5Hold the position for a few breaths then stand up slowly
Tips:
- Keep your spine elongated and chest open
- Try to keep your heels on the ground
- Breathe deeply and evenly throughout the pose
- Remember to warm up your body with some light exercise before starting