Instructions:
- 1Start by standing with your feet wider than shoulder width apart and toes slightly turned out
- 2Lower yourself into a deep squat
- 3Place your hands together in front of you and push your knees out with your elbows
- 4Gently twist your upper body to one side, trying to bring one elbow towards the ground
- 5Switch sides and repeat
Tips:
- Keep your core engaged throughout the exercise to enhance stability
- Use your elbows to push your knees out, increasing the stretch
- Ensure to maintain a deep squat throughout the exercise
- Control your breath, exhale as you twist and inhale as you come back to the center