Instructions:
- 1Sit on the floor and extend your legs out in front of you.
- 2Bend your left knee and place your left foot on your right thigh so that your left knee is pointing out to the side.
- 3Keeping your spine straight and chest lifted, bend forward at your waist until you feel a stretch in your right hip and inner thigh.
- 4Hold this position for about 30 seconds, then slowly return to the starting position and switch sides.
Tips:
- Ensure your back is straight during the exercise to prevent injury.
- Breathe deeply and relax as you hold each stretch.
- Listen to your body and only stretch to your level of comfort.
- Keep both bottoms of your feet facing upwards to stretch your hips correctly.