Instructions:
- 1Stand with your feet double hip-width apart
- 2Step your right foot to the side and lower your body into a squat position
- 3Push off with your right foot to return to the starting position
- 4Repeat the move with your left foot
- 5Alternate sides for your desired number of sets and reps
Tips:
- Keep your chest up and back straight while you squat
- Make sure your knees are aligned with your toes
- Squeeze your glutes as you stand back up
- Engage your core throughout the exercise for stability