Instructions:

• 1Sit on the floor with your legs extended in front of you.
• 2Spread your legs apart widely.
• 3Bend your knees and pull your feet toward your body.
• 4Place the soles of your feet together, and drop your knees out to the sides, forming a 'W' shape with your legs.
• 5Hold this position for a while and feel the stretch.

Tips:

• Keep your back straight and chest out while performing this stretch to improve posture.
• Breathe deeply, exhale as you lean forward and increase the stretch.
• Don't push down on your thighs or knees to increase the stretch; just let gravity naturally pull your legs down.