Instructions:
- 1Lay down on your bench with a kettlebell in each hand
- 2Position the kettlebells at shoulder level, palms facing forward
- 3Press the kettlebells upward until your arms are straight
- 4Lower them back to the starting position in a controlled way
- 5Repeat the movement
Tips:
- Keep your feet flat on the floor to maintain stability
- Avoid arching your back
- Inhale when lowering the kettlebells, exhale when pressing up
- Control the movement to prevent injury