Instructions:
- 1Lie down on the floor on your back with your legs spread open.
- 2Lift your legs to a 90-degree angle.
- 3Keep your legs straight and spread them apart as wide as you can.
- 4Bring your legs back together slowly, controlling the movement.
- 5Repeat the movement for the desired amount of reps.
Tips:
- Make sure to breathe regularly throughout the movement.
- Try to keep your back flat on the ground to avoid strain.
- Engage your core throughout the movement to increase stability and effectiveness.
- Do not rush the movement. Taking it slow and controlled will maximize the muscle engagement.