Instructions:
- 1Start standing straight with your feet hip-width apart
- 2Raise your right knee towards your chest and then extend your leg diagonally to your right side
- 3Retract your leg to a bent knee position at your chest
- 4Lower the raised leg back to the ground
- 5Repeat this motion on your left side
Tips:
- Try to maintain a brisk rhythm throughout the exercise
- Engage your core for balance
- Avoid slouching or bending your back while performing the exercise
- Keep your movements quick and energetic for better cardiovascular benefits