Instructions:
- 1Lie on your back with knees bent and heels on the floor
- 2Bring the soles of your feet together allowing your knees to fall out to the sides
- 3Raise your hips off the ground while keeping your back straight
- 4Hold this position for a second and then lower your back to the starting position
Tips:
- Engage your core to help support your spine
- Keep your head and neck in alignment with your spine during the movement
- Push your heels into the floor to help lift your hips
- Try not to use your arms for push off, concentrate on your glutes and hamstrings